Yoga has always been a vital part of my life. Practicing on my mat and watching the lessons overflow into my daily life never ceases to amaze me. I taught yoga for many years and yoga supported me throughout my pregnancy - keeping my body moving, my mind calm, and my spirit grounded in gratitude. Arabella and I went to our first Mommy & Me class when she was just three months old and now she is practicing beside me. Doing sun salutations together on the beach in beautiful Anguilla was a moment I’ll never forget. But honestly, practicing yoga with my daughter is always so much fun, no matter where we are in the world. Sharing this healthy habit that my daughter will have her entire life fills my spirit with joy. I am so proud of my little yogi!