Change Your Perspective

When life feels overwhelming, sometimes you have to turn your world upside down and reset. Yes, you can reset your body and mind by doing something simple and easy to literally shift your perspective. It’s a yoga pose called an inversion. An inversion is any pose where your heart is higher than your head. For example, simply sitting on the floor and putting your legs up the wall would mean you are doing an inversion. There are so many benefits from turning your body upside down: delivering fresh oxygenated blood to your brain which improves circulation, helping to lower your blood pressure and reduces stress. Talk about clearing your head! And you may find yourself feeling happier because your body releases endorphins when you’re in an inversion. Endorphins are the those “feel good” chemicals produced naturally by the nervous system to cope with pain or stress. Instant happiness boosters:) Here are some inversions you can try the next time you need to turn your world upside down to get your mind right!